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The Small Queendom Podcast

Aug 19, 2019

Welcome to Season 2! It feels great to be back with the show. In today’s episode I hope to leave you with a couple really useful nuggets how I tackle each challenge that comes my way. Many of my tips here I use daily. 


Is it just me or does it feel like life is made up of one hard thing after the other? And that’s just the day by day, not to mention if we actually have ambition to live at a higher level of wellness, goals, or healthy relationships!  I personally believe doing hard things is like a muscle that can be trained and honed and with 3 simple ingredients ( tools, skillset, mindset ) you can take on any challenge with EASE.

The second half of the show I give a little life update and share some things I have been working on. Season 2 greets us with a podcast facelift, new music, new guests, and more!  Also the podcast now has an INSTAGRAM be sure to follow it for all the BEHIND THE SCENES and more: 



If you would like to support the show and help me keep it sustainable I would love for you to check out the links and services I offer and of course, share the show with a friend! 



Items mentioned:

*Purchase essential oils by visiting


*Check out Scrib’d for audiobooks, digital books, magazines, sheet music and more!


Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Transition: “Franz” by Tomas Herudek
Ad: “Edo by Dawn” by A. M. Beef