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The Small Queendom Podcast

Apr 8, 2019

Here is a short message, one I hope you will linger on and continue to cultivate and activate the intention you set for yourself in 2019.  

I'll be back next week! You can catch up on Nepal adventures by catching me over on Instagram. 

Stay Strong, Be Kind - Leah 

*Poem by Morgan Harper Nichols


Leah’s Insta: 

Apr 1, 2019

Today's episode is a fun, super intriguing and alllllll about the skin! You will love hearing from The Therapeutic Skin Coach, Hayley Wood as she walks us through intuitive skin care. We cover daily at home skin rituals, loving your liver for glowing skin, facial mapping and reflexology, and a whole lot more. Be sure...

Mar 25, 2019

"Flotation therapy" "Sensory Deprivation"  "Isolation Tanks"  "R.E.S.T." Today's 2nd installment of the "Here's What Happened Series" has many names, but you'll have to listen to find out what the heck it is and how my experience was floating! 

Thanks again to Salt of the Earth in Abingdon, Virginia for helping me out...

Mar 18, 2019

A significant portion of who I am and what I am made of comes from my experience as a pianist, accompanist, and overall, musician. Today's episode is a nugget on intention of our attention and mindfulness in each moment. This lesson came to me really powerfully with my time producing and performing The Wizard of Oz and...

Mar 11, 2019

You are in for a treat with this episode. Dr. Nicole LePera AKA "The Holistic Psychologist" joins Leah and chats about gut health, addictive emotions, future self-journaling, boundaries and the fact that we all have a choice. We have the ability to change and grow and heal from the events and the patterns of our past....