May 27, 2019
Would you believe that I spent 15+ years of my life HATING the area I lived in, then one day I actually decided to get out in my community and take advantage of what it had to offer...SPOILER ALERT: I have fallen in love. Today's episode is walking you through a brainstorm to create a top 10 list of "Must See/Do"...
May 20, 2019
Homebirth! It can be polarizing "Who would actually give birth at home?" "Isn't it dangerous?" "I could never do it all natural!" I used to think all of these thoughts too and then it was me working with a midwife, laboring at home, and pushing my baby out on my bed! I promise it's not as wild as it sounds and to take...
May 13, 2019
Quick, when I say the word "hormonal" what comes to your mind? Probably a mood swing and PMS....am I right? Well hormones are so much more than your period and actually can play a big role in the overall health of your body. Today I'm talking to Natropath Dr. Patti Haebe, a women's hormone expert and we take a 30,000...
May 6, 2019
How do you respond to things - proactively or reactively? To be honest, as much as i want to think of myself as a proactive person, I have a ways to go but half the battle is knowing what reactive even means! I hope this breakdown on the way we respond, act, communicate and the types of things we focus on our energy on...