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The Small Queendom Podcast

Mar 25, 2019

"Flotation therapy" "Sensory Deprivation"  "Isolation Tanks"  "R.E.S.T." Today's 2nd installment of the "Here's What Happened Series" has many names, but you'll have to listen to find out what the heck it is and how my experience was floating! 

Thanks again to Salt of the Earth in Abingdon, Virginia for helping me out...

Mar 18, 2019

A significant portion of who I am and what I am made of comes from my experience as a pianist, accompanist, and overall, musician. Today's episode is a nugget on intention of our attention and mindfulness in each moment. This lesson came to me really powerfully with my time producing and performing The Wizard of Oz and...

Mar 11, 2019

You are in for a treat with this episode. Dr. Nicole LePera AKA "The Holistic Psychologist" joins Leah and chats about gut health, addictive emotions, future self-journaling, boundaries and the fact that we all have a choice. We have the ability to change and grow and heal from the events and the patterns of our past....

Mar 4, 2019

Ain't nobody got time to be sick! But sometimes it happens even with our best intentions. This episode I share what I reach for to boost immunity and help us get over the germs faster, of course it's all natural.


The goal is to help you have a stronger first line of defense. 


Lypo-spheric Vitamin...